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Pine
Pinus sylvestris
ELEMENT: earth & air
PARTS USED: needles
FAMILY: conifer
Pine
Tending to grow in northern climates, the pine family contains 120 species. It has been used to treat coughs, colds and allergies in Native cultures for thousands of years. In some species the needles make excellent tea, while others have toxic needles. Sap is commonly used in wound-healing salves, and pollen is used to strengthen immune function.

Physical
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eases muscle soreness
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reduces inflammation
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soothes symptoms of eczema, acne, & rosacea
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increases immune function

Energetic
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encourages feelings of security
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supports slow, deep breathing
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brings feelings of warmth & healing
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