Originally this was formulated for kids, but it is so effective we recommend it for adults too! The essential oils and crystals work together to promote relaxation and sleep. Mugwort is also included to promote positive dreaming. Dreaming is a way for the subconscious to process lessons, troubles, and even trauma. Once things have been processed, the nervous system can calm itself, leading to less stressful day-to-day experiences.  If you want to dive deeper into dreaming, using a dream journal alongside Puck’s is a great path for exploration.